A proud mum and your online fitness bestie.
I had never faced the challenge of having to lose a lot of weight before, so I never really understood what it takes... My life changed when I was met with the biggest blessing and challenges a woman can experience, pregnancy. And thereafter, I was hit with post-pregnancy HARD! I was not the same. I became homeless, experiencing depression and I was convinced my situation will not get any better nor will I ever feel or look the same again. On the flip side, I was at my happiest given the fact that I’ve just become a mother to my dearest daughter. This was probably one of the toughest periods of my life, facing all of these life altering changes but still having to show up as the best mum I can be whilst feeling like a stranger in my own body.
Glory to God in December 2023, things took a turn. I found a home for my little family. It was then, I set out a goal to start focusing on my weight-loss journey in January 2024. I had a place to call home and raise my daughter, but it was time to take action and feel at home within my own body. At the time I was 6 months postpartum and weighing in at 94kg. I didn’t experience any snapback as a lot of women are pressured to after giving birth and due to breast feeding I could not implement a caloric deficit yet. But now I was ready, my motivation came back. I began to change my mindset about food, exercise and weightloss. I started seeing changes after 2 weeks of consistency and within 4 weeks the progress was impressive and I decided to keep on going. After 3 months of this new approach and mindset, I had lost 15kg and IT. FELT. GOOD! I have now lost over 27 kg while balancing the joys and challenges of raising my one-year-old child. My journey is about more than just weight loss—it's about embracing a healthier lifestyle for myself and my family.
If you have felt frustrated, overwhelmed, helpless and have failed in the past in your fitness journey you are in the right place because I was once a beginner too and I would love to help you transform your body in just 90 days!
Remember it’s either one day, or day one!
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